Also, patients should be warned about the danger of taking folic acid in place of vitamin B12, because the former may prevent anemia but allow progression of subacute combined degeneration
Thigh - give injections in the outer middle third of the thigh
General RDA for adults is as follows: Thiamine (Vitamin B1): 1.2 mg/day in men and 1.1 mg/day in women Riboflavin (Vitamin B2): 1.3 mg/day for males and 1.1 mg/day for females Niacin (Vitamin B3): 16 mg/day for males and 14 mg/day for females Pantothenic Acid (Vitamin B5): 5 mg/day Vitamin B6: 1.7 mg/day for males, 1.5 mg/day for females Biotin (Vitamin B7): 30 mcg/day Folate (Vitamin B9): 400 mcg/day for adults, 600 mcg/day for pregnant women and 520 mcg/day for breastfeeding women Vitamin B12: 2.4 mcg/day for adults Conditions that could affect your requirements of vitamin B-complex are: Diet: A whole-grains, fruits, vegetables, lean proteins, and diary products diet may provide you with sufficient B vitamins
Higher Energy Levels: Age-related cognitive decline can happen to anyone, but it seldom happens to those who make a point to administer B12 injections
These symptoms arise due to the bodys reduced ability to produce healthy red blood cells, leading to decreased oxygen supply to tissues
