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The annual percentage of all deaths attributable to tobacco smoking was 16.35% (women: 17.4%
Nicotine and other psychoactive substances in pan masala stimulate the nervous system, leading to temporary increased alertness and feelings of euphoria, followed by addiction and withdrawal symptoms like irritability and anxiety, said Dr Ravi Kumar Jha, pulmonologist at Fortis Escorts Hospital, Faridabad
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Bloodshot or glassy eyes that persist throughout the day Dry mouth, coughing or frequent respiratory irritation Ongoing fatigue, sluggishness or lack of motivation Noticeable changes in appetite or weight Poor sleep or vivid, unsettling dreams when cutting down Irritability, restlessness or anxiety when not using Difficulty focusing, remembering things or staying organised Low mood or emotional flatness without cannabis Cravings that make it hard to go without Using cannabis as an escape from problems or emotions Relying on cannabis to relax or cope with stress Missing work, studies or responsibilities because of use Spending excessive money on cannabis Avoiding social events where using isnt possible Downplaying the amount or frequency of use If you notice even a few of these patterns in yourself or someone close, it may be worth pausing to reassess your relationship with cannabis
