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Together, these findings indicate that smoking even a small number of cigarettes per day has substantial negative health effects and provide further evidence that smoking cessation benefits all smokers, regardless of how few cigarettes they smoke. Even people who said they smoked an average of less than one cigarette a day had a 64 percent higher risk of dying early than nonsmokers, the researchers found

Many common household items contain chemicals that release harmful byproducts when exposed to heat

When you smoke, the delicate lining of your airways and lungs is exposed to harmful substances found in tobacco smoke

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