Skip one smoke break at work each day

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Goto C, Higashi Y, Kimura M, Noma K, Hara K, Nakagawa K, et al
The Objectives of World No Smoking Day World No Smoking Day serves several important objectives: Raising Awareness: The day aims to educate the public about the dangers of smoking and the benefits of quitting
Women who smoke or are exposed to second-hand smoke during pregnancy are at an increased risk of miscarriage