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Smokers should not be fooled, in other words, into thinking that a few cigarettes a day or even just one carries little or no long-term harm
Former smokers had smoked 100 cigarettes but did not currently smoke
In the first few weeks, it is wise to stick close to home and avoid situations where youll be surrounded by friends and family who smoke particularly if there will also be alcohol, as it is known to affect willpower
Other cessation experts agree
She adds: "Vaping isn't risk free - but it's much less risky than smoking, which kills nearly 100,000 people a year in the UK." The figures come amid a backlash against e-cigarettes
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