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As blood flow gets better, your skin receives more oxygen and nutrients

Nicotine is a stimulant found in tobacco plants and acts on nicotinic acetylcholine receptors, producing addictive effects and stimulating the central nervous system

Lungs: Inhaling nicotineespecially through smoking or vapingcan damage lung tissue over time

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No time is ever the right time, but by setting a quit date that allows you to avoid the stressors, people or behaviours that normally tempt you into having a cigarette, you will maximise your chances of success