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Wigner P, Grbowski R, Bijak M et al (2021) The molecular aspect of nephrolithiasis development

A blinded extension among participants with baseline BMI 35 continued through 104 weeks, where mean weight loss reached 30.3%

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It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals

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