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[10] Try to avoid forcing the socket out

Studies suggest that many smokers have more success with vaping over NRTs because it addresses both the behavioural and psychological aspects of addiction, which can significantly aid in the quitting process (3)

As you will need to adjust from one habit to another, replacing one nicotine product with another means finding an equivalent throat hit to satisfy any nicotine cravings and ease the process of switching

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Combination NRT such as using the patch with gum or lozenges worked reasonably well for smoking cessation but fell short of vapings quit rates