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But continually activating those receptors by using nicotine means that after a while, the only thing that activates them anymore is nicotine, he said

All of this can make quitting a challenge, and many individuals need multiple attempts before finally succeeding in stopping for good

If you want to quit smoking, try FDA-approved nicotine replacement therapies or consult with a healthcare professional about evidence-based cessation methods

If you neglect this aspect of the habit, you may find yourself replacing nicotine with other unhealthy behaviors like overeating or biting your nails

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