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Establishing regular sleep-wake patterns, creating a restful bedroom environment, and limiting screen time before bed can improve sleep quality and reduce daytime fatigue

Incorporating cinnamon into the diet may help reduce overall caloric intake while providing a delicious, aromatic flavor to meals

The last clinical review was completed on 15/02/2026, with the next review scheduled for 15/02/2027.

Less muscle means the body is burning fewer calories around the clock, making the plateau deeper and the path forward narrower

However, patient's expectations, treatment satisfaction and the outcomes achieved are also relevant and should be considered [9, 20]