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PMID 15765262

Conceptualize scenario-based planning to mitigate future crisis situations

Jawaid A, Zafar A, Rehman T, Nazir M, Ghafoor Z, Afzal O: Knowledge, attitudes, and practice of university students regarding waterpipe smoking in Pakistan

Because people who smoke associate the habit with so many parts of their day, from when they wake up, to relieving stress at work, or a dopamine hit after dinner, this can create doubt and fear of breaking that routine or mindset

The recommended dosage depends on how much tobacco a person typically uses each day and whether they smoke within 30 minutes of waking in the morning