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The NHS recommends consuming at least 30 grams of fibre daily, yet most UK adults fall short of this target

But theres evidence it influences how your body processes caffeine, potentially moderating some of the cardiovascular stress that comes with high-caffeine intake

Watters frames obesity as a chronic condition, much like high blood pressure or diabetes, meaning long-term treatment may be necessary for many patients, though dosing can often be reduced over time

Making an informed decision can help you achieve effective and safe results

Morning: 1-2 tablespoons of chia seeds in water or a smoothie (providing roughly 10 grams of fiber)