Summary: The correct dosage of B12 for healthy UK adults is 1.5 micrograms daily for maintenance, whilst treatment of deficiency requires substantially higher doses of 1,0002,000 g orally or 1 mg intramuscular injections
Whatever health and wellbeing looks like to you, its important to make sure that your body is getting high-quality nutrients in the right quantities regardless of dietary restrictions, lifestyle, or other factors
Some of the main ways in which our body uses B12 include supporting red blood cell distribution, cognitive function, and neurological and cardiovascular health
Place it on your office chair or use during travel for relaxation and recovery
Optimal results are visible by 46 weeks , with maintenance sessions every 46 weeks, ensuring lasting nerve health and sustained wellness