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Benefits of quitting smoking Quitting smoking provides both immediate and long-term health benefits, including: Lowered risk of lung cancer, heart disease, stroke, and respiratory illnesses Improved lung function and circulation Increased energy and stamina Better sense of taste and smell Whiter teeth and fresher breath Improved overall quality of life Passive Smoking at Work: Implications and Tips to Avoid it Understanding the START Method The START method is a comprehensive approach to quitting smoking that focuses on setting a clear plan and seeking support

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Jim Pattison Outpatient Care and Surgery Centre Smoking Cessation Clinic is a free 12-week program with 3 group sessions and follow-up phone calls

Hard-hitting mass media campaigns can effectively reduce cigarette use