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Is dip chewing tobacco

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Make a list of activities you can do instead of smoking and do them when the urge hits

Most people need to create entirely new habits and rearrange some aspects of their lives when theyre trying to quit. In the long run, giving up nicotine will dial down your anxiety and jitters but when youre first trying to quit, you may initially feel amped up, especially if you were turning to dip to manage stress

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