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It was really hard to quit, and I would wake up one day after a party smoking a ton of cigarettes the night before and go, I feel terrible, I feel awful, Im going to quit

Spend time in vape and smoke-free zones, like going window shopping, seeing a movie, or spending time with non-smoking friends or loved ones

Get support from your pastor or someone else in your church

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Light cigarettes were created by altering the filter more holes were added to it, with the idea being that smoke would escape before being inhaled, so less harmful particles would be breathed in