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Utilizing support systems, such as friends, family, or support groups, can provide encouragement, accountability, and guidance during challenging times

Simple breathing exercises, meditation, progressive muscle relaxation, or guided imagery before bed can slow the nervous system down and reduce the urge for a bedtime cigarette. Many people find that even five minutes of focused breathing lowers heart rate and quiets intrusive thoughts

Constantly puffing on a vape or e-cigarette

It was just like feeding his soul with something entertaining and exciting

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