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Toxicol., 2009, 1046:419-433 Vitamin C has been shown to reduce monocyte adhesion to endothelial cells, promote endothelial cell-dependent nitric oxide production and vasodilation, and reduce apoptosis of vascular smooth muscle cells (Honarbakhsh et al., Br

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Similarly, a 2024 systematic review and meta-analysis on polyphenol-rich berry supplementation found that while effects on performance were not conclusive, berry consumption showed a clear trend towards attenuating inflammation and oxidative stress markers post-exercise (92)