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According to its figures, more than 300,000 children aged under 16 try smoking each year and 5% of children aged 11 to 15 are regular smokers

Bleached papers are treated with chemicals like chlorine or calcium carbonate, which changes the colour to white and can help slow down the burn

Prolonged Treatment Time Extra Cleaning Other Oral Health Problems: Bacteria and food debris often trigger gum disease

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Here are practical tips for staying hydrated: Keep a reusable water bottle with you throughout the day Set hydration reminders on your phone Drink a full glass of water after each meal and snack Limit caffeine and alcohol, which can cause dehydration Consider using a humidifier at night if you breathe through your mouth while sleeping The American Dental Association recommends drinking water as your primary beverage for optimal oral health, as it helps maintain saliva production and wash away food particles and bacteria