Good sources of vitamin B12 include beef, salmon, eggs, milk, and cheese
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R 1 is H, or R 1 represents 1 to 3 substituents selected from halo, nitro, carboxylate or a derivative thereof, cyano, hydroxyl, alkyl, haloalkyl, alkoxy, haloalkoxy, and OR 6 , where R 6 is hydrogen or optionally substituted aryl, a phenol protecting group, a prodrug moiety, alkyl, arylalkyl, C(0)R 7 , P(0)(OR 8 ) 2 , or S0 3 R 8 , where R 7 and R 8 are independently selected in each instance from H, alkyl, alkenyl, cycloalkyl, heterocyclyl, aryl, and arylalkyl, each of which is optionally substituted, or R is a metal cation
Most people will take anywhere between 125-200IUs with each dose/injection (1x per day)
It reduces inflammation throughout the body, addressing systemic inflammatory states that perpetuate chronic pain