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Amber vials or opaque storage containers are beneficial

As a professional athlete with over a decade of experience in high-level basketball and a Masters degree in Nutrition Education, Ive experimented with countless supplements to speed up recovery, increase energy, and improve body composition

Impressively enough, a study published in the Journal of the International Society of Sports Nutrition showed that consuming a supplement with branched-chain amino acids (BCAAs) while following an eight-week resistance training program led to significant increases in lean body mass and strength gains, plus greater decreases in percent body fat than consuming a whey protein supplement or sports drink

The FDA decision is expected in mid-2026

Tan, G., Wu, A., Li, Z