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For many people, especially those with certain health conditions, this process doesn't work well

Taking extra B12 without a confirmed deficiency wont necessarily make you feel more energetic, and pursuing injections without medical need can be unnecessary

The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life

This is true for severe deficiency or malabsorption issues

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