Decrease Toxic Lipids: Fish oil reduces levels of harmful fats like ceramides (Cer) and diacylglycerols (DAGs), in fat tissue and liver, which interfere with insulin action, and lowers triglycerides (TGs) and VLDL-TGs
The majority of older participants (90%) were between 65 and 74 years old, with the remainder aged 75 and above
Fiber slows digestion, which helps you feel full longer and reduces the spikes and crashes in blood sugar that can trigger cravings and overeating
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