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Every Minute Perform
I have posted a lot of KB workouts on Social Media and have had so many requests for a more structured Guide just like the Dumbbell E-book and that is exactly what i have done with this E-book
THE PROGRAM INCLUDES
CORE TRAINING
The Aim of this 10week Program is to help you build lean muscle mass (Hypertrophy training)
CROSSLIFTR CONVENTIONAL GYM VOLUME 3 Every Minute PerformThis Plan is designed for a conventional gym, I have provided a lot of alternatives with minimal use of resistance machines and a lot more emphasis on free weights (Dumbbell Barbell) exercises, focusing on utilising Time under tension (TUT TEMPO) during bodybuilding training and more conditioning workouts that would really test and help improve your overall fitness level, this time around there is more emphasis on active recovery in the plan with De
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