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Visceral fat why its a distinct research focus Visceral fat the adipose tissue stored around internal organs rather than beneath the skin is treated as a distinct research focus because its metabolically more active than subcutaneous fat and has been linked in the literature to a different set of metabolic markers

its a controlled, repeatable process

A loss of muscle mass can also have a negative effect on blood sugar control Muscles are one of the most energy-demanding tissues in the body, and because of this, they take up a lot of glucose from the blood

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You spend extra time in the mirror looking for differences, or even worse, you begin to avoid the mirror because you can tell your body is changing and you dont want to see it