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This may be partially due to the fact that many studies of chromium supplements have not reported whether any adverse events occurred ( Overall, due to questionable benefits and possible health concerns, it has been recommended that chromium picolinate not be taken as a dietary supplement ( If you want to consume this dietary supplement, it may be best to speak with your health care provider due to the possibility of unwanted effects or drug interactions

They work by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is produced naturally by the body in response to food intake

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However, your body can naturally support GLP-1 productionand that starts in your gut

For those who struggle with painful straining, generic Colace is a gentle addition