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Vitamins and minerals They may not be the first ingredients you think of when it comes to hormone support, but certain vitamins and minerals including boron, vitamin B, vitamin D, and vitamin E play an important role in hormone production and regulation.41 42 Vitamin D levels, in particular, appear to be linked to reproductive hormones like anti-Mllerian hormone (AMH), luteinizing hormone (LH), and testosterone.10 Vitex agnus-castus (Chasteberry) According to Dr

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Given that supplements are concentrated versions of the vitamin, its unclear if foods would have the same effect