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These medications, originally used to treat diabetes and now commonly prescribed for weight loss, tend to reduce appetite and change how people experience hunger

doi: 10.1016/j.ejphar.2023.175568 53 HuJZhangRChangQJiMZhangHGengRet al

One should focus on fruits, vegetables, whole grains, lean proteins and healthy fats, limit intake of processed foods, sugary treats and excessive alcohol and to include antioxidant-rich foods such as berries to reduce inflammation [19]

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