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Weeks 13 through 24: maximization phase This is the phase where researchers who optimized their foundations pull ahead dramatically from those who did not

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Think about what you drink Food and beverage choices should provide adequate calories, protein, and hydration in a smaller volume of food, as overeating while on a GLP-1 may cause nausea or vomiting, said Schmidt

The Academy of Nutrition and Dietetics offers continuing education on GLP-1 medications and obesity pharmacotherapy