The National Institute of Health (NIH) shares that the recommended dietary allowance (RDA) for vitamin B12 is: Infants 06 months: 0.4 microgram Infants 712 months: 0.5 microgram Toddlers 13 years: 0.9 microgram Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Adult men and women over age 14: 2.4 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8micrograms For adults over 50 years old, the NIH recommends taking a daily vitamin B12 supplement or consuming foods fortified with vitamin B12
In fact, its thought that up to 90% of people following these diets have a deficiency
Taking B12 with food, switching to a different formulation, or trying a liquid preparation may reduce nausea
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Side effects of migraine injections can include: Temporary pain at the site of the injection Stinging, burning, redness, swelling or bruising at the site of the injection What should I avoid after a migraine injection
