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If you arent completely confident in your ability or feel worried, a safe choice may be to schedule an appointment to have it administered by a physician in their clinic, or to have your B12 shot administered at a pharmacy

However, you still need to follow the right diet and exercise routine to achieve optimal results

Individuals at risk of deficiency, such as vegetarians, vegans, older adults, or those with digestive disorders, may benefit from Vitamin B12 injections

After that, many clients shift to bi-weekly or monthly maintenance

I was nervous about vitamin injections, but the staff made me feel comfortable and explained everything clearly