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Step 3: Optimization Use the periods when you feel your best to focus on high-quality nutritionlean proteins, fiber-rich vegetables, and healthy fats in small quantities

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In addition, if you prefer a medically-supervised program that prioritizes behavioral changes and requires you to be accountable and committed to lifestyle change, the Skin Artisans program is for you

We will also provide guidance on diet and exercise to ensure safe and long-lasting results