Losurdo G, Piscitelli D, Giangaspero A, Principi M, Buffelli F, Giorgio F, Montenegro L, Sorrentino C, Amoruso A, Ierardi E, Di Leo A
Extra tip We freely consume eggs, low-fat dairy products (milk, cheese), avocados, olives, nuts, tahini, nut butters, fruits, vegetables (paying attention to the above), whole grain products (wild rice, whole wheat pasta, bulgur, quinoa, whole wheat bread, whole wheat crackers and rusks), starchy vegetables such as peas, corn, potatoes, pumpkin, and legumes such as lentils, fava beans, chickpeas (from the legume group, beans need to be consumed with caution, up to 1 serving per week)
The forms also differ in where they have been studied
In particular, studies have linked autoimmune diseases with increased intestinal permeability, or leaky gut 11
Modified natural clinoptilolite detoxifies small mammal's organism loaded with lead I