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Which option should you choose
As new treatments become available, understanding how they're used in the real world is just as important as understanding how they performed in clinical trials
However, lifestyle changes such as increasing protein intake to around 25-30g per meal and incorporating strength and resistance training 2-3 times per week can help combat muscle and bone density loss while taking GLP-1 medications like Ozempic
When medication is stopped, appetite signals may return, and weight regain can occur when no maintenance strategy is in place
Stopping Ozempic will also reverse facial changes caused by the drug
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