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Host and Microbe 31 (5), 712733

To help you sleep better, adopt healthy sleep hygiene habits like : Going to bed and waking up at the same time each day Following a regular bedtime routine Exercising regularly Avoiding caffeine, alcohol, heavy meals, and bright light later in the day Practicing meditation Meditation has a dual benefit because its also a good way to manage stress

This doesn't mean the medication creates an active dislike of sugar, but rather that sweet foods may become less compelling or satisfying than before treatment

Univariately, no differences in 30% and 50% responder-rate were seen between the groups (Supplementary Table 1)

Each corresponding dashboard lists data sources