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For the last 50 years, bariatric surgery has been the most effective treatment for obesity resulting in approximately 25% weight loss, whilst also improving the control of type 2 diabetes mellitus (T2DM) and reducing cardiovascular and cancer deaths

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When your body is in a massive calorie deficit, it begins to "cannibalize" its own muscle tissue for fuel

Management strategies that work: Eat small, frequent meals rather than large ones

While traditionally known for raising blood sugar, activating the glucagon receptor is also being studied for its potential to increase energy expenditure and promote fat oxidation