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GLP-1s are so effective at helping people lose weight and improve their health that many patients fear going off of them
Your body is adjusting to the medication, and if you have recently increased your dose, the effect compounds
Quick Answer: Prevent constipation with Ozempic by increasing dietary fibre to 30g daily, maintaining adequate hydration of 1.52 litres of fluid, engaging in regular physical activity, and establishing consistent toilet routines
The UK Chief Medical Officers' guidelines recommend at least 150 minutes of moderate-intensity activity weekly for general health benefits
Do not use coffee, juice, sparkling water, or any other beverage
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