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Due to the change in neurotransmitters during the withdrawal period, there are other mental health symptoms you can experience alongside depression and strong cravings to smoke a cigarette, including: Anxiety Anger and irritability Difficulty sleeping Trouble concentrating In many cases, these symptoms are at their worst on day two or three, and then gradually subside

Though he spent much of his career peering into the darkest corners of humanity, Lifton was, by nature, an optimist

Unlike sprays or air fresheners, this process eliminates odorsrather than masking them

Donnan J, Shogan O, Bishop L, Najafizada M

If you feel you need to use the gum for a longer period to keep from smoking, talk to your Directions: health care provider