how much protein do i need glp 1 GLP-1 Diet Plan: What to Eat on Ozempic and Mounjaro (2026 Guide) How Much Protein to Eat

The most common side effect experienced by individuals is mild discomfort at the injection site, which is temporary and resolves quickly

Gerland LM, Peyrol S, Lallemand C, Branche R, Magaud JP, Ffrench M

A doseresponse association was observed between exercise performed and improvements in both physical fitness and body composition outcomes

doi: 10.1016/j.brainres.2005.01.058 79 StanleyJRabotEReddySBelilovskyEMottronLBzdokD

There is no strong evidence of universal depletion, but intake-related vulnerability may occur with: Iron Vitamin B12 Folate Magnesium Zinc Vitamin D Protein Risk is most closely linked to reduced food volume and reduced dietary diversity rather than direct malabsorption