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Seven to nine hours of quality sleep in a dark, cool environment is foundational

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Lyophilized BPC-157 typically maintains potency for 2-4 weeks at room temperature, though refrigeration extends this significantly

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Search terms included a combination of MeSH terms and keywords such as Inflammatory Bowel Disease, Crohns Disease, Ulcerative Colitis, Depression, Major Depressive Disorder, Microbiota-Gut-Brain Axis, Neuroinflammation, Kynurenine Pathway, Tryptophan Metabolism, Probiotics, Psychobiotics, and TNF-alpha inhibitors. Inclusion criteria were defined to select: (1) peer-reviewed original research and high-quality reviews