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If you're used to shaking protein powder or insulin vials, retrain your instinct
Yes, B12 shots are generally safe during pregnancy and may be recommended if youre deficient
Low levels of vitamin B12 can lead to: Depression Fatigue Poor memory Tingling sensation in the extremities Mania and psychosis (at extreme levels of deficiency) Permanent damage to the brain and nervous system (from long-term deficiency) Common causes of vitamin B12 deficiency include poor absorption (due to age, pernicious anemia, atrophic gastritis, Crohns Disease, long-term use of acid-reducing drugs, etc.) and vegetarian/vegan diets that limit the consumption of meat, dairy, and seafood
Researchers use it to study mitochondrial function, oxidative fiber markers, and endurance-associated metabolic pathways
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