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B12 can also: Improve mood and helps retain memory and mental functions Lower fatigue and reduces muscle weakness Improve metabolism Boost sperm count Prevent or treat diabetic neuropathy, pins and needles (paraesthesia) What symptoms can occur with vitamin B12 deficiency

Self-escalation without medical guidance increases risk and may compromise results

It is also more common in older adults, as the bodys ability to absorb vitamin B12 from food decreases with age

Conlon N, et al

A doctor may recommend vitamin B12 shots for people at risk of a deficiency or its complications, particularly if they are unable to take oral supplements