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Protective effects of cyanidin-3-O-glucoside from blackberry extract against peroxynitrite-induced endothelial dysfunction and vascular failure

doi:10.4187/respcare.03084 Chirakalwasan N, Ruxrungtham K

Four-hydroxynonenal, a product of lipid peroxidation, is increased in the brain in Alzheimer's disease

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Increase physical activity levels gradually, aiming for at least 150 minutes of moderate-intensity exercise weekly, plus strength exercises on two days per week, as recommended by the UK Chief Medical Officers' Physical Activity Guidelines