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Dietary Tips to Enhance your Recovery Your dietary and lifestyle choices play a crucial role in the recovery process and maintenance of results: Hydration: Continue to drink 1-2 litres of water daily to support the bodys natural healing process

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Typical dosage ranges include: General health and energy support: 500 mg 2,000 mg per day Exercise performance or fat metabolism: 1,000 mg 3,000 mg per day Metabolic support: often within the 13 gram daily range For most active individuals, 12 grams daily is a common starting point

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