Injections: Injections are likely the most popular method, but they're not automatically better, LaValle says
You can store your vials and ampoules of vitamin B12 cyanocobalamin and B-Complex out of sunlight in a cool room between the stable temperatures 59-86 Fahrenheit or 15-30 Celsius
Sex Med
A deficiency can occur for several reasons, such as pernicious anemia (a condition where the body cannot absorb vitamin B12 from the diet), certain medical conditions (e.g., Crohn's disease, celiac disease), surgical removal of part of the stomach or intestine, or strict vegetarian/vegan diets if not adequately supplemented
Lower calorie intake, mild dehydration, nausea affecting food and fluid tolerance, reduced protein consumption, sleep changes, and dose adjustments can all pull energy levels down at once