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You will want to make sure you are using a gentle, non-abrasive cloth for this type of cleaning so that your couch doesnt end up with any scratches

However, even light smoking can be harmful to your health, so make sure you set a date to quit and do your best to stick to it

For extra whitening power, you can add a drop of 3% hydrogen peroxide to the paste

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T TELL family, friends, and co-workers that you plan to quit : Let your friends and family in on your plan to quit smoking, and tell them you need their support and encouragement to stop