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10.1016/S0140-6736(23)02750-2 23 NomuraK.TakahashiK.HinomuraY.KawaguchiG.MatsushitaY.MaruiH.et al (2015)

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If you are thinking about starting a fasting routine, please speak with a qualified medical professional first.

The addition of healthy lifestyle choices in nutrition and exercise and use of behavior modification strategies can not just potentiate the results but make long lasting changes independent of drugs

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