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Thus, for around half the U.S

[15] [16] Adults should aim for 7-9 hours of quality sleep nightly

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Medical and Editorial Standards Medical review process: This article was reviewed for medical accuracy, scientific clarity, evidence alignment, and appropriate discussion of genetics, medications, supplements, biomarkers, and health-related claims

Who Should Check with a Doctor First Pregnant or breastfeeding women Anyone with existing liver or kidney conditions People currently on regular medication The Simple Rule to Follow Stick to the recommended dosage on the label