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Theyre packed with fiber and are easy to pair with lean proteins. A review of the companys website reveals roughly half a dozen tortilla releases that identify on the labeling as GLP-1 friendly, including the Protein Tortilla Wraps, Carb Balance Fajita Flour Tortillas, Carb Balance Spinach Wraps, Carb Balance Soft Taco Flour Tortillas, Zero Net Carbs Spinach Soft Taco Tortillas and Zero Net Carbs Soft Taco Tortillas.

Tips Fluids include water (plain or sparkling), low sugar drinks, tea/coffee, nutrient-dense beverages (such as low-fat dairy or plant-based, calcium-fortified dairy alternatives), veggie/protein-packed soups, smoothies (1)

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1 2 Journal of Comparative Physiology