Their primary function is to regulate glucose metabolism by stimulating insulin secretion when blood sugar is elevated, without causing excessive insulin release when levels are low
And all of these different things push up the enough point on a population level, meaning that most people are carrying or storing more fat than is healthy or needed
However, if you don't have access to a nutrition label, look for these four things (some will overlap): A lean protein source chicken, lean cuts of red meat or plant-based options like soy or legumes A fiber source whole grains, vegetables, beans or lentils At least one serving of fruits or vegetables Healthy fats olive oil, nuts, seeds or avocado In practice, that might look like a chicken and black bean burrito bowl with brown rice and avocado, a lentil dal with vegetables and a side of yogurt, a salmon and edamame poke bowl or grilled chicken thighs with a baked sweet potato and side salad
They help with energy, nerve function, and making red blood cells
The right choice should be made with medical supervision, not guesswork